Why teach mindfulness?
Mindfulness is a tool that can reduce stress, improve focus, and help us to make more thoughtful decisions. Many people find simple pleasure in taking a mindful break during the day to just be.
What will we Learn?
The curriculum we use is designed by Mindful Schools, an organization which began their work in Oakland public schools.
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Lesson 1: Mindfulness of Sound
Lesson 2: Anchor Breath Lesson 3/15: Heartfulness Lesson 4: Awareness of Thoughts Lesson 5: Counting Breaths Lesson 6/13: Mindfulness of Judgement Lesson 7: Mindful Eating Lesson 8: Connection to Others |
Lesson 9: Past/Present/Future
Lesson 10/11: Body Scan Lesson 12: Soaking in the Good Lesson 14: Mindful Walking Lesson 16: Mindfulness of Emotions Lesson 17: Mindfulness in Conversation Lesson 18: Gratitude and Appreciation |
Further Research & ResourcesYoung people explaining mindfulness
"Just Breathe" "Release" Don't Flip Yo Lid Mindfulness For Teens Mission High School Animations Why Mindfulness is a Superpower How Mindfulness Empowers Us The Scientific Power of Meditation Mindfulness 101: A Beginner’s Guide Animation 60 minutes with Anderson Cooper on Mindfulness 6o minutes excerpt (12 min.) What is mindfulness? |
Brain Science The Science Behind Mindfulness Meditation Daniel Seigel's Hand Model of the Brain Mindfulness, Neuroplasticity Mindful Schools mindfulschools.org "Room to Breathe" documentary Mobile Apps Breathr Stop, Breathe, and Think Calm.com Insight Timer Smiling Mind Headspace |
Some ways to practice at home...
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This is one of my personal favorites... |
Guided Meditations YoMind (videos) Mind Body Awareness Project (videos) Classroom Breathing Exercises (video) Breath & Movement (video) Mindfulness for Teens (audio) MARC/UCLA (English & Spanish audio) 12 minute Self-Compassion (audio) A meditation to recharge your mind (audio/article) Setting a Morning Intention (audio) Rosebud/Thorn meditation (audio) Back to the Basics/Growth Mindset (audio) Making Wise Choices (audio/article) |
Faculty Support / Mindful Team
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Carrie Ajnassian
Nicole Bialk Sarah Blitz Jenn Burns Florence Culpepper Beth DeBeech Renee Diamond Greg Dileo Shelly Ehrke Gretchen Gies-McLaughlin Sara Greenfield Sharon Hart Elizabeth Hartson Amy Hylind |
Jessica Katz
Dashia Magee Amanda McCoy Rose Moe Marianna O'brien Kate Pomatti Jennifer Preuss Margaret Ramos Michele Sinclair Aimee Stauffer Ashley Takahashi Prema Trettin Brian Underwood Verian Wilson |
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